WORLD WATER DAY 22ND MARCH 2018

FLVOUR OF WATER

The human body is about 60 % water. To perform at your best, you have to be well-hydrated all times be it a workout, home, office or a party.

What does water have to do with performance? Turns out a lot!

Losing water can significantly impair performance leading to insufficient body temperature control, reduced motivation, increased fatigue, and mental weakness. Lack of water in the body can cause constipation, asthma, allergy, hypertension, migraine and many other health problems.

Water removes toxins and waste products from the body thereby cleansing it and is required to process all the nutrients from the food we eat and carry the assimilated nutrients to the cells by circulating through the lymphatic system.

Drinking water can cause mild, temporary increases in metabolism and drinking it about a half hour before meals can make people automatically eat fewer calories.

How much water we should be drinking every day. The health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon.

Happy Drinking!

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Piloxing Master Trainer India

Mahek Shah

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